Synopsis
Nothing fancy just two "get it done" fat-burners led by a skilled instructor. Each program features easy-to-follow moves with lots of intensity options. The first workout is mostly low-impact. It's taught as one giant "add on" — you'll do a move, repeat it, then add on another. The second program is a little harder. It features simple athletic drills performed at varying impact levels. For example, a low-impact step-squat followed by a higher-impact pop-squat (but one exerciser nearly always sho
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