Showing top 4 upcoming show times. Show times are sorted in increasing order of start time.

1. Mon 5:00 PM, 21 Apr 2025 on Vasantham (HD) channel

   Chef Bala makes a simple yet healthy dish, the brown rice pasta salad. Join Indra as she continues her search in Changi Airport to find more traditional and healthy dishes to enjoy before a flight.

2. Tue 5:00 PM, 22 Apr 2025 on Vasantham (HD) channel

   Join Vishnu as he learns from Chef Bala how to make a tasty and extremely healthy chicken salad. Yoga instructor Latha teaches Maga how to do an asana that would help reduce belly fats and build our abs.

3. Wed 5:00 PM, 23 Apr 2025 on Vasantham (HD) channel

   Join Indra in Tekka market where she discovers a shop that has made a healthy change to their menu by adding brown rice in our traditional dishes such as tamarind rice, tomato rice and curd rice. Also, join chef Bala and Vishnu as they whip up our favourite tandoori chicken with a healthy twist.

4. Thu 5:00 PM, 24 Apr 2025 on Vasantham (HD) channel

   Watch Chef Bala and Vishnu prepare a Vietnamese dish that uses absolutely no oil. Join Indra as she explores KK hospital and tries the classic nasi goreng ayam with only 500 calories.