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Showing top 4 upcoming show times. Show times are sorted in increasing order of start time.

1. Mon 4:00 AM, 3 Feb 2025 on ITV channel

   West African: Ainsley journeys through the vibrant and diverse cuisine of West Africa as Ruby Bhogal goes to Brixton to find out about jollof rice and Ore Oduba makes beef suya. [SL] S2 Ep5

2. Sun 6:05 AM, 2 Feb 2025 on ITV channel

   North African: Ainsley is inspired by the bustling souks and spices of North Africa as Shivi Ramoutar makes a traditional Algerian dish and Rav Wilding cooks a delicious fish dish. [SL] S2 Ep4

3. Mon 4:00 AM, 27 Jan 2025 on ITV channel

   The Med: Ainsley draws inspirations from the flavours of the Mediterranean as Shivi Ramoutar cooks Spanish-style rice and broadcaster Nicki Chapman cooks a delicious fish dish. [SL] S2 Ep3

4. Mon 4:00 AM, 20 Jan 2025 on ITV channel

   North American: Ainsley dives into the tastes and flavours of North America as Ruby Bhogal learns the secrets to the best fried chicken and Sheree Murphy makes a chicken pot pie. [SL] S2 Ep2